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Gentle pea soup
Frozen green peas, Boiled potatoes, Onion, Olive oil, Vegetable stock cube.
Nutrition per 100 g
- Energy
- 93 kcal
- Protein
- 3.7 g
- Carbohydrates
- 14.9 g
- Fat
- 2.3 g
- Fibre
- 3.5 g
Values are approximate and depend on the exact ingredients.
Ingredients
- 150 g frozen green peas
- 80 g boiled potatoes
- 30 g onion
- 5 g olive oil
- 3 g vegetable stock cube
Method
- Amounts per portion; the full recipe makes about 4 portions.
- Finely chop the onion and sauté in a drop of olive oil.
- Add the small-diced potato, pour in about 300 ml water, add stock and cook for 10 minutes.
- Add the frozen peas and cook 5 more minutes – they keep their lovely green colour.
- Season and blend until smooth. The potato thickens the soup naturally, without flour or cream. Serve with fresh parsley or mint.