Personalised support to lose weight, build muscle, and understand the food choices that work for you. Learn skills you can use long after coaching.
Learn what, why, and when to eat for your needs and goals. Build food understanding and practical habits that support weight loss — without depending on a rigid set of rules.
Looking to manage your weight, feel stronger or build confidence? Combine purposeful movement with nutrition that supports your activity, recovery and personal goals.
Facility access included.
Your goals, your pace, your progress.
Recognise your body’s needs, understand the reasons behind your choices, and feel more at ease around food. The aim is to manage your nutrition confidently, on your own.
Nutrition, personal training and support combined into one programme — choose one week, one month or three months.
Experience how eating and movement that support your goal can fit into your everyday life.
Programme price€330
Start applying the foundations of nutrition and movement consistently and adapt them to your daily life.
Programme price€930
Time to establish lasting habits, work through everyday challenges and gradually make your own decisions.
Programme price€2,530
We start with your goals and everyday life, explore your needs, and put understanding into practice — so you can make informed choices for yourself.
Weight loss is a main focus, but the same approach can support muscle building. What matters is understanding how food and movement can work for your individual needs and goals.
The focus is on understanding food, not blindly following rules. Together, we explore what, why, and when to eat so you can make informed choices that fit your needs and goals.
My vision is the opposite: for you to feel confident managing your nutrition without relying on me. Coaching is a place to learn, practise, and build that independence.
L’Harmony works with the Sterkte Been training space in Ghent, where individual training sessions take place in a pleasant, private setting. I am also working on expanding my collaboration with other fitness centres, so that in the future I can offer training sessions with a wider range of exercise machines. Entry to the training space is included in the price of personal training.
Understanding first. Your plan next.
A space for knowledge and everyday choices. Discover two paths connecting food understanding with what goes on your plate — at your own pace.
For busy people, parents and managers without flexible time. No fixed consultation dates — study calmly, at your own pace.
Discover moreLess stress around food. Calmly, from home, create your own 7-day meal plan around your tastes and intolerances, with a shopping list on your phone.
Discover moreReady to lose weight without feeling lost around food?
Let’s build the understanding to make it your own.
