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Chicken breast with quinoa and salad
Boiled chicken breast, Cooked quinoa, Salad mix (leafy greens), Tomato, Olive oil.
Nutrition per 100 g
- Energy
- 99 kcal
- Protein
- 9.8 g
- Carbohydrates
- 8.7 g
- Fat
- 2.6 g
- Fibre
- 1.5 g
Values are approximate and depend on the exact ingredients.
Ingredients
- 130 g boiled chicken breast
- 180 g cooked quinoa
- 100 g salad mix (leafy greens)
- 100 g tomato
- 5 g olive oil
Method
- Boil the chicken breast in water; the centre must reach at least 74 °C.
- Rinse the quinoa and cook as directed.
- Wash the salad and tomatoes, slice and mix with oil.
- Weigh meat and quinoa after cooking and serve with the salad.