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Beef with quinoa and vegetables
Lean beef, Cooked quinoa, Tomato, Cucumber, Olive oil.
Nutrition per 100 g
- Energy
- 114 kcal
- Protein
- 7.9 g
- Carbohydrates
- 8.5 g
- Fat
- 5.3 g
- Fibre
- 1.3 g
Values are approximate and depend on the exact ingredients.
Ingredients
- 110 g lean beef
- 150 g cooked quinoa
- 100 g tomato
- 100 g cucumber
- 5 g olive oil
Method
- Rinse the quinoa and cook for 15 minutes.
- Cut the beef into strips and pan-fry in oil for 4–5 minutes.
- Add the chopped vegetables and serve with quinoa.