All recipes
Avocado toast with egg
Whole-grain bread, Avocado, Egg, Tomato.
Nutrition per 100 g
- Energy
- 141 kcal
- Protein
- 7.3 g
- Carbohydrates
- 13.7 g
- Fat
- 6.6 g
- Fibre
- 3.6 g
Values are approximate and depend on the exact ingredients.
Ingredients
- 60 g whole-grain bread
- 50 g avocado
- 60 g egg
- 60 g tomato
Method
- Boil the egg hard (9 min).
- Mash the avocado with a fork, season with salt and pepper.
- Spread on bread, add egg slices and tomato.