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Spelt pancakes with plums
Light pancakes made with skyr and sparkling water, filled with plums reduced with rum aroma and cinnamon — no sugar.
Nutrition per 100 g
- Energy
- 168 kcal
- Protein
- 7.5 g
- Carbohydrates
- 25 g
- Fat
- 4.2 g
- Fibre
- 1.6 g
Values are approximate and depend on the exact ingredients.
Ingredients
- plain spelt flour (about 120 g)
- 2 tbsp Greek yoghurt or skyr
- 1 whole egg
- 50–100 ml sparkling water
- milk as needed
- 5 drops Zero Drops vanilla
- PureVia Pâtisserie to taste
- a pinch of salt
- a little butter for the pan
- Filling: 4–5 plums, PureVia Pâtisserie, 50 ml water, Dr. Oetker rum aroma, cinnamon
Method
- Mix the flour, yoghurt or skyr, egg, sparkling water, Zero Drops, PureVia and salt. Gradually add milk until the batter is thin enough for pancakes.
- Dice the plums and warm them in a pan with PureVia Pâtisserie. Add 50 ml water and a few drops of rum aroma and reduce to a thick sauce. Finish with a little cinnamon.
- Brush the pan with butter and cook thin pancakes until golden on both sides.
- Fill with the plums, roll or fold and serve.