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Oat bowl with quark and banana
Five minutes, three ingredients and a pinch of cinnamon — a filling, protein-rich breakfast that tastes like dessert.
Nutrition per 100 g
- Energy
- 147 kcal
- Protein
- 7.3 g
- Carbohydrates
- 22 g
- Fat
- 3.1 g
- Fibre
- 3 g
Values are approximate and depend on the exact ingredients.
Ingredients
- 50 g rolled oats
- 100 g quark
- 1 ripe banana
- cinnamon for sprinkling
Method
- Mash the banana in a bowl with a fork.
- Add the quark and oats and mix well.
- Sprinkle with cinnamon and enjoy straight away, or leave in the fridge overnight.