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Crushed potatoes with seared beef tenderloin
Beef tenderloin cooked like a steak, with herby crushed potatoes.
Nutrition per 100 g
- Energy
- 140 kcal
- Protein
- 12 g
- Carbohydrates
- 10 g
- Fat
- 5.5 g
- Fibre
- 1.2 g
Values are approximate and depend on the exact ingredients.
Ingredients
- 300 g beef tenderloin
- 500 g potatoes
- 10 g butter
- 1 tbsp olive oil
- 2 garlic cloves
- thyme or rosemary
- salt, freshly ground pepper
- green salad to serve
Method
- Boil the potatoes in their skins until tender, drain and lightly crush with a fork, butter, salt and herbs.
- Let the meat come to room temperature for 20 minutes, pat dry and season.
- Sear the tenderloin in a hot pan with oil for 2–4 minutes per side, depending on thickness and how you like it; add garlic and herbs at the end.
- Rest the meat for 5 minutes, slice and serve with the potatoes and salad.