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Chicken in curry sauce with rice
A light, fragrant curry with yoghurt instead of cream.
Nutrition per 100 g
- Energy
- 130 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Fat
- 3 g
- Fibre
- 1 g
Values are approximate and depend on the exact ingredients.
Ingredients
- 300 g chicken breast
- 120 g basmati rice
- 1 onion
- 1 garlic clove and a piece of ginger
- 2 tsp curry powder
- 200 ml light coconut milk
- 100 g plain yoghurt
- 1 tsp oil, coriander, salt
Method
- Rinse the rice and cook according to the packet.
- Soften the onion in oil, add garlic, ginger and curry powder and toast briefly.
- Add the diced chicken, brown it, pour in the coconut milk and simmer for 10–12 minutes.
- Take off the heat, stir in the yoghurt, season and serve with rice and coriander.