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What is fibre?
A quiet hero of digestion, satiety and long-term health.
What fibre is
Fibre is the part of plant foods your body cannot fully digest. Instead, it supports digestion and feeds the beneficial bacteria in your gut.
Why it matters
Fibre helps you feel full, supports regular digestion, helps keep blood sugar steadier and contributes to healthy cholesterol levels.
Where to find it
Vegetables, fruit, berries, legumes, oats, wholegrain products, nuts, and seeds such as chia or flaxseed.
How to add more
Increase fibre gradually and drink enough water. Add vegetables to every meal and choose wholegrain options when you can.