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What are carbohydrates?
Your body’s main source of energy — not an enemy to avoid.
Energy for body and brain
Carbohydrates are broken down into glucose, which fuels your muscles and brain. They are especially important when you train regularly.
Complex and simple
Complex carbohydrates — oats, wholegrain bread, rice, potatoes, legumes — release energy gradually. Simple sugars in sweets and sweet drinks give quick energy that soon fades.
Do carbs make you gain weight?
Weight changes depend on your overall energy balance, not on one nutrient. The right portion and quality of carbohydrates fit perfectly into a weight-loss plan.
Practical tip
Combine carbohydrates with protein, vegetables and a little fat — the meal will keep you full longer and your energy will be more stable.